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    Gymnema (also called Gymnema Sylvestre) is a plant native to Asia, Australia, India and Africa with a history of being used for Ayurvedic medicine. It has loads of health benefits. Gymnema contains chemicals that reduce the amount of sugar that the stomach absorbs.

    Common names include Australian bovine plant, wild Periploca, and the Hindi word gurmar, meaning "sugar destroyer". The leaves and extract contain gymnemic acid, which is the main bioactive substance that interacts with taste receptors in the tongue to temporarily suppress taste.

    How it works? Gymnema contains substances that reduce the absorption of sugar from the intestines. It can also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is the part of the body where insulin is produced. Today, Gymnema helps with metabolic syndrome, cough, malaria and as an antidote for snake bites, a digestive stimulant, a laxative, an appetite suppressant, and a diuretic.

    Some amazing health benefits of Gymnema sylvestre include;

    It reduces sugar cravings, making sweet foods less palatable.

    Helps lower blood sugar levels.

    Healthy insulin levels can be improved by increasing insulin production.

    It increases cholesterol and triglyceride levels, reducing the risk of heart disease.

    To help with weight management.

    Finally, Gymnema sylvestre may also have anti-inflammatory properties. Its ability to reduce sugar absorption can help decrease inflammation caused by excessive sugar intake. It also appears to have anti-inflammatory properties of its own, due to its potential to stimulate insulin production and regenerate insulin-secreting islet cells.

    In conclusion, Gymnema sylvestre is a traditional herbal remedy with a long history of medicinal use. It appears to have appetite suppressant properties, helping to reduce sugar cravings, lower post-meal and long-term blood sugar levels, and support better heart health. It may also help body weight management and inflammation. 

    If you are looking for a natural way to manage sugar levels and improve your overall health, then our Gymnema leaf tea and supplements may be worth a try.

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