As far as guava leaf advantages go, here is the ideal spot to find them. All of us are familiar with the health advantages of Guava (abroad in Hindi), which has been recognized as one of the superfruits because of its high levels of vitamin C, lycopene, and antioxidants. In addition, guavas contain potassium, which helps maintain healthy blood pressure.
Guava leaves may also support healthy metabolism because of Guava leaf's high water and fibre content. You may not be aware of this super herb but, guava leaves are seriously beneficial to your health. You can prepare a fantastic tea from the young leaves of Guava, which has been used for generations in Mexico and portions of South America as traditional practives.
Anshul Jaibharat, a nutritionist in Delhi, India, states that these leaves are a "powerhouse of antioxidants like vitamin C and flavonoids like Quercetin." Guava leaf tea may be made by soaking guava leaves in hot water for about 5 to 8 minutes, and drinking it! You can drink it cold, warm or hot - it does not matter. You will still get the amazing health benefits.
Drinking guava leaf tea has several health advantages - here are some of them.
Healthy Bowel Movements
Guava leaf extracts have been shown to support healthy bowel movements, according to research published in Revista do Instituto de Medicina Tropical de Sao Paulo. Consuming guava leaf tea helps improve stomach discomfort and helps maintain overall gut health. Consume the guava leaves in a cup of hot water on an empty stomach for improved bowel movement.
Fat molecules in the body are transported by low-density lipoproteins, or LDLs. The overabundance of this kind of cholesterol may lead to sluggish circulatory system. It has been reported that after eight to ten weeks of drinking guava leaf tea consistently, participants saw improvements in their cholesterol levels. Of course, it would help if you supplement your diet with a lot of fruits and vegetables.
As one of the foods designated for specific health purposes in Japan, guava leaves tea may help balance and maintain healthy blood sugar levels. The sugars sucrose and maltose are both inhibited by components in the Guava Leaf tea, which helps regulate and stabilize blood sugar levels after meals. In addition, a study published in the journal Nutrition and Metabolism found that guava leaf tea inhibits multiple enzymes involved in the digestion of carbohydrates into glucose, which might decrease glucose absorption in the body.
Need to burn off a few extra pounds? Tea made from the guava leaf is a refreshing alternative to coffee. Complex carbohydrates are prevented from converting into glucose by guava leaves, which aids in improving metabolism burn rate. Regular use of guava leaves, tea or juice, will provide several natural health advantages. In addition, drinking water infused with Guava leaves regularly may help you maintain proper metabolic rates.
There are significant quantities of Vitamin C and iron in the guava leaves, and a decoction made from guava leaves may help support the healthy functioning of the respiratory tract, throat, and lungs. Especially during cold seasons, be sure to drink lots of tea, but especially Guava Leaf Tea.
Guava leaves are considerably more stringent than the fruit itself. Tone and tighten your face muscles by applying decoctions of the leaves on your skin. Guava leaves, which have a high concentration of Vitamin C, may be mashed and applied to oily areas of your skin to improve your skin texture and give you a youthful glow.
Hair loss is common for many people especially as we age. Using the extract of guava leaves on your hair for an extended period may nurture the hair follicles and boost the growth of healthy hair with improved luster and shine. Mixing the extracts of guava leaves in a scalp cream is a simple and effective method to get some of this herb on your hair. Antioxidants found in guava might help also naturally boost the volume of hair. Before putting the Guava leaf tea on your scalp, make sure it is cold! You do not want to get a hair burn:-)
Anshul Jaibharat, a nutritionist, based in Delhi, India claims that guava leaves may assist in maintaining excellent dental health. Several home remedies for tooth discomfort are all made possible by the oral boosting properties of guava leaf tea. To boost gum, you may make a paste from the leaves and apply it topically or rinse your mouth with Guava Leaf Tea. You may also use the Guava Leaf extract along with your regular tooth paste to brush your teeth.
Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidya Nath, states that drinking guava leaf tea frequently improves sleep quality. It relaxes your body and mind, making it more straightforward for you to fall asleep. The Guava Leaf Tea was also featured by The Sleep Doctor - Michael Breus on the Morning News of KTLA 5 as well as the Kelly and Ryan Show.
Several nutritionist believe that drinking tea made from the leaves of the guava tree will help boost immunity and help the body build resistance to health threats. This is because of the rich anti-oxidants that exist synergistically in the Guava leaf tea.