Post Workout Papaya Smoothie Recipe (after high demand) | Herbal Goodness

August 20, 2014 0 Comments

Post Workout Papaya Smoothie Recipe (after high demand) | Herbal Goodness

So after high demand here is our post-workout protein papaya smoothie!

You will need:

1/2 cup to 1 cup fresh or frozen peak season papaya chunks

1/2 Tablespoon Papaya Leaf Extract (optional) - for extra enzyme action 2 cups liquid (water, coconut milk/almond milk) 

1-2 Servings Vegan Protein Powder (Plain or Vanilla)

1/2 - 1 cup GREENS frozen or fresh (Spinach, kale, collard, lambs quarters)

1 TBL Flax Milled

1 TBL agave, grade B maple syrup or stevia packet.

Directions

Pulse a few times and then blend for 30-40 seconds until smooth and creamy!

Enjoy in a glass mason jar or cup.Papaya Smoothie Recipes

Why is this good for after a workout you say? Papaya: helps break down food, aids in digestion, immunity, cell repair, and energy. Extract: Cell regulation, blood support, healthy cells, immunity boost, and lower bowel support. Protein: after a workout, your muscles cells break down, give your workout a post boost with vegan protein! Greens: Chlorophyll, need I say more? Pure oxygen back into your cells! Replenish your blood supply. Omegas: healthy brain, healthy heart!

Enjoy! Checkout more Papaya recipes here.





Herbal Goodness
Herbal Goodness

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