Post Workout Papaya Smoothie Recipe (after high demand) | Herbal Goodness

August 20, 2014 0 Comments

Post Workout Papaya Smoothie Recipe (after high demand) | Herbal Goodness

So after high demand here is our post-workout protein papaya smoothie!

You will need:

1/2 cup to 1 cup fresh or frozen peak season papaya chunks

1/2 Tablespoon Papaya Leaf Extract (optional) - for extra enzyme action 2 cups liquid (water, coconut milk/almond milk) 

1-2 Servings Vegan Protein Powder (Plain or Vanilla)

1/2 - 1 cup GREENS frozen or fresh (Spinach, kale, collard, lambs quarters)

1 TBL Flax Milled

1 TBL agave, grade B maple syrup or stevia packet.

Directions

Pulse a few times and then blend for 30-40 seconds until smooth and creamy!

Enjoy in a glass mason jar or cup.Papaya Smoothie Recipes

Why is this good for after a workout you say? Papaya: helps break down food, aids in digestion, immunity, cell repair, and energy. Extract: Cell regulation, blood support, healthy cells, immunity boost, and lower bowel support. Protein: after a workout, your muscles cells break down, give your workout a post boost with vegan protein! Greens: Chlorophyll, need I say more? Pure oxygen back into your cells! Replenish your blood supply. Omegas: healthy brain, healthy heart!

Enjoy! Checkout more Papaya recipes here.





Herbal Goodness
Herbal Goodness

Author



Also in Recipes

Healthy Halloween Treats | Herbal Goodness
Healthy Halloween Treats | Herbal Goodness

by Herbal Goodness October 15, 2020 0 Comments

Halloween snacks for kids can allow your children to enjoy the fall holiday festivities, and its chewy extras, without leading to cavities or too much sugar. You can even pass Halloween fruit treats and other healthy Halloween treats out to neighbor kids when they come knocking at the door. 

View full article →

Healthy Valentine's Day Breakfast and Card Idea | Herbal Goodness
Healthy Valentine's Day Breakfast and Card Idea | Herbal Goodness

by Herbal Goodness October 14, 2020 0 Comments

Romance is the hallmark of Valentine's Day. Yet, you don't have to be in a romantic relationship to enjoy this mid-February holiday...

View full article →

Ginger Water Just Got Exciting | Herbal Goodness
Ginger Water Just Got Exciting | Herbal Goodness

by Herbal Goodness September 15, 2020 0 Comments

If you enjoy drinking water that's lightly flavored with a slice of fresh lemon, you may love a glass of ginger water. Admittedly, natural ginger, its roots twisting and curving, is not the prettiest plant in the world. 

View full article →