In an era where weight loss is heralded as the number one sign of healthy living, we reckon we should discuss the trending topics and how they affect your weight loss regimen. In today’s blog post, our focus is on Keto diets, otherwise known as Atkins diet, the influence of Papaya leaves on diets, and why you definitely should be looking to get your hands on this effective plant that we so often underrate.
If there’s one thing we know about weight-loss diets, it is the fact that high protein meal plans grab all the attention due to their effectiveness at guaranteeing weight loss. Diets that focus on high proteins and low carbs are sometimes referred to as ketogenic diets.
Why are Keto diets important? Let’s see.
Web MD, the popular medical website, defines Ketogenic diets as a term for a low-carb diet. Basically, what it does is channel your body to depend on an alternate source of fuel to pose your entire body system.
Keto diet favors ketone bodies, a unique type of fuel that is produced by the liver from stored fat. Instead of relying on energy from glucose [which comes from carbohydrates like vegetables, grains, and fruits], the body powers itself by burning fat. Exciting, right?
What your typical Keto diet does is reduce carb intake and replace it with fat consumption. The drastic reduction in carbs channels your body into a metabolic state referred to as Ketosis.
Once your body enters this metabolic state, it becomes super easy for your body to burn fat for energy.
Paleo diets and Keto diets are designed to be high-protein diets because protein serves as one of the most effective nutrients to aid weight loss. It burns more calories, keeps you fuller, and help build lean muscles.
A regular high-protein diet contains a macronutrient ratio: 60-65% fat, 30% protein, 5-10% carb. It allows you to eat more protein and less fat and while this approach may not immediately induce ketosis, it generally results in weight loss.
Papaya leaves, just like the fruit, are rich in enzymes like chymopapain and papain, both of which aid digestion, and relief digestive disorders including bloating. Furthermore, the robust alkaloid compounds in papaya leaf work effectively against constipation, stomach ulcers, and balding.
Papaya leaves also contain high amounts of vitamins A, B, C, E, and K and minerals like magnesium, sodium magnesium, calcium, and iron.
Recently, a book “Healing Foods” published by D.K. Publishing Houses expanded on how papaya leaves contain enzymes that clean the colon and aid digestion. Papaya leaves contain amylase and protease, two enzymes that break down carbs, proteins, and minerals aiding digestion. The anti-inflammatory properties of these enzymes also contribute to the reduction of the colon and stomach.
Papaya leaves extract also heal peptic ulcer due to its antimicrobial properties. Papaya leaf and extract are rich in digestive enzymes, which allows these herbs to act as a digestive aid and boost their ability to Tenderize or predigest meat.
Papaya leaf and latex contains the highest number of enzymes, with the most crucial enzyme being papain, which is similar in composition to the human digestive enzyme Pepsin, a strong protein breaker. In many medical circles, papain is even referred to as vegetable Pepsin. The other enzymes in Papaya leaves are similar to human renin and topectase, which actively breaks down milk proteins and digest starches respectively.
By definition, a ketogenic diet is a low-carb, high-fat diet. In most diets, the amount of carbs consumed is limited to below 50 grams per day which makes up around 10 percent of your daily calorie intake. In comparison, individuals on a standard diet consume up to 325 grams of carbohydrate per day.
The goal of the average diet is to drastically reduce your carb intake and induce a metabolic state known as nutritional ketosis. When your body enters this metabolic state, your liver starts secreting copious amounts of ketones – acidic molecules that are used a duel instead of glucose from carbohydrates.
So, how does papaya leaf extracts add to your Keto diet? Keto experts recommend that you limit your carb intake to 50 grams per day, by substituting carbs with fruits and vegetables. This can be a bit tricky but if there’s one fruit that is low on calories, it is Papaya.
Fun fact: A 100-gm plate of Papaya extract contains only 43 calories! Papaya leaf extracts is a powerhouse of nutrients, including essential minerals, antioxidants, and vitamins.
Papaya leaf extracts aid weight loss in Keto diet meal plans by using its digestive enzymes to aid quick digestion, but also provides nutrients that enrich the body during ketosis. This is the fundamental advantage of Papaya leaf extracts in your diet.
Buy Papaya Leaf Extracts HERE