Guayusa is one of the trees that has its roots in the Amazon Forest. Ecuador is a major supplier of Guayusa. In fact, Ecuador natives have been eating and drinking Guayusa leaf products and Guayusa tea for decades. The tea is so loved that people in the Amazon drink the tea daily.
It's almost like a morning ritual in parts of the world. For example, Ecuador's Jivaro tribe drank Guayusa tea early in the morning. They told stories while they enjoyed the Guayusa leaf tea.1 It was the Jivaro who referred to the Guayusa plant as "night Watchman". The name "night Watchman" stuck because the Jivaro discovered that the plant helped them to stay awake.
As someone who cares about her health, you may have heard the Guayusa Amazon plant referred to as Ilex Guayusa. Some people love Guayusa, whether they eat its dried leaves, one of the ways that Herbal Goodness, manufactures and offers Guayusa. Other people love drinking a cup of Guayusa leaf tea in the morning or afternoon.
Although Guayusa has more caffeine than green tea, it has less caffeine than coffee. Even more, Guayusa caffeine offers a gentle, relaxing feeling instead of the jittery, uneasy feeling that you might get from coffee. It's the amino acid, L-theanine that provides this calm, relaxing experience.
Before we get to the 9 health benefits of Guayusa leaves, let's explore how the Guayusa plant came to be discovered and used by so many people around the world. To begin, Ecuador's Kichwa people seemed to receive the answer to their prayer to receive a plant that would "teach them to dream".2
After consuming the Guayusa plant, Ecuador natives believed that the plant was a link to the dream world. It was as if drinking the tea opened them to different experiences. Before long, the plant was being consumed by more people. In 2008, few people outside Ecuador were drinking Guayusa tea or eating the Guayusa leaf. Now, the annual Guayusa leaves production is at about one million pounds.2
That's a big uptick, and for good reason. Check out these 9 health benefits of Guayusa leaves:
It's not every day that you come across a purely natural product like the Guayusa plant that offers so many amazing benefits. As a time-saver, you could get Guayusa leaf liquid extract. Additionally, you could snack on dried Guayusa leaves.