Despite how hectic your schedule might be, don't cut back on sleep. Many studies show that chronic sleep deprivation may cause memory loss, unhealthy weight gain, irritability, and immunity issues. It's generally okay if you have a few nights when you toss and turn in bed, however, you don't want to let insomnia become a habit.
There are natural ways in which you can improve your sleep patterns. As a tip to improve sleep, try putting your phone down an hour before you head to bed. Also, avoid caffeine and heavy or spicy food and incorporate exercise and meditation into your day-to-day routine.
Herbal Goodness has also created safe and effective sleep support and relaxation supplements that are rooted in the organic and sustainable life that we promote.