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Don't let overindulgence get you down this holiday season! If you can't resist the excess, follow these tips to find a healthy balance again in your life.  We always recommend moderation as the best course of action for most aspects of life, but the holidays...

Dry January is more than a chance to reset after the holidays—it’s an opportunity to rejuvenate your health and embrace wellness. As you reduce or eliminate alcohol, your body gets a much-needed break, and pairing this commitment with nutrient-rich superfoods can maximize the benefits. One...

What is Chanca Piedra? Chanca Piedra, also known as Stonebreaker, is a flowering herb native to Central and South America. Traditionally used for centuries to promote kidney health, it's gaining recognition for its potential to combat kidney stones. How Can Chanca Piedra Help with Kidney...

Bamboo, often admired for its swift growth and resilience, has a rich history that transcends its modern-day applications in construction and decoration. For centuries, various cultures have utilized bamboo as a natural supplement, tapping into its diverse health benefits. This blog delves into the historical...

Unless you live under a rock, you have most certainly heard of free radicals in your body, but do you really know what they are and why it’s so important to get rid of them? Today we’re going to explain what free radicals are and...

How to eat right to get yourself in the right mood Now that summer is on the way, you’re undoubtedly ready to get outside and start doing “summer things.” You’ve probably noticed that you’re feeling better and that your mood is a bit more buoyant....

Wellness is a state of intentional living that involves aligning physical, mental, and emotional habits with practices that support overall well-being. Embracing a natural approach to wellness allows individuals to incorporate nature-inspired solutions that promote vitality, clarity, and balance. From daily routines to long-term lifestyle...

What you should be eating to boost your immunity and the importance of a healthy digestive tract. As the nights get shorter and the days get colder, it's time to start thinking about boosting our immunity for the long haul of fall and winter. After all,...

Papaya leaf is well known for its various benefits among which it's ability to improve healthy blood platelets stand out. You may be well aware of the various benefits of the papaya leaf but may not know how to incorporate this awesome product into your...

Your immune system is your body’s first line of defense, working tirelessly to maintain balance and protect you from external challenges. In today's fast-paced world, it’s more important than ever to give your immune system the support it needs to function optimally. While there’s no...

There’s nothing quite like a refreshing cocktail to elevate any occasion, especially when it incorporates fresh, vibrant flavors from nature. This recipe combines the smooth, rich notes of top-shelf tequila with the tropical sweetness of fresh papaya juice, creating a uniquely delicious and invigorating drink....

Easy Keto recipes for lunch or dinner are quick to prepare and, of course, low in carbs. But, if you're new to Keto fruit, vegetarian Keto or the Keto diet itself, you may be wondering just what a Keto diet is. If you're familiar with...

Papaya leaf extract has health properties that have been used for centuries in the traditional medicine of South America. If you are concerned about where to buy papaya leaf extract then its good news for you that it’s available almost anywhere in South America and other...

The number one priority for pregnant women is to give their baby a healthy start they possibly can in their earliest stages of pregnancy. There are many things your doctor might forget to tell you, so this article will break them down one by one...

As a child, I had this habit of smelling Guava leaves. I could tell its distinct scent out from even a hundred leaves. It has this earthy, tropic scent that reminds me of nature and rain. The fruit itself wasn’t far behind on my favorites...

Guayusa leaves are part of the food forest. In fact, the Amazon Forest is home to the native guayusa tree, also referred to as Ilex Guayusa.1 Although guayusa leaves are used for a variety of purposes today, at the onset, guayusa benefits centered around the...

For most people, the mere mention of the word bacteria invokes images of filthy microscopic organisms that cause disease. That’s understandable considering we have been conditioned to associate bacteria with diseases since way back when. In truth, though, all bacteria are not created equal. There...

When people think of papaya, they often imagine the soft, orange flesh of the fruit. But did you know that almost every part of the papaya plant is edible and beneficial in some way? From the leaves to the seeds, flowers, and even the roots, papaya...