Herbal teas seem to be all the rage these days, thanks to the amazing health benefits they are purported to have.
Now, another late entry into this herbal tea category is soursop tea.
As far as the most nutritious herbal teas go, soursop tea benefits, both immediate and long-term, come in spades.
The soursop plant – what some might know as graviola or guabanaba – is well known for its versatility. No part of the plant goes to waste, whether it’s the seeds, the fruit, bark, roots and, of course, the leaves.
These have all been used for centuries for their nutritional and medicinal value, not to mention culinary benefits.
But it is the leaves that are the source of the nutritious revelation that is soursop tea, a drink that ancient cultures in South America hailed for its many health benefits.
Soursop tea benefits are one of the reasons this tropical plant is quickly catching on in Western society as more and more people come to terms with the plant’s many potential benefits for the body.
In this post, we share some of the perceived soursop tea benefits, a nutritious beverage with the ability to be rapidly absorbed into the body with quick effects that promise remarkable results.
Immune System Building
The importance of a healthy immune system is not lost on any of us.
Graviola leaf, from where soursop tea is derived, is loaded with nutrient content, making it a great way to naturally boost your immune system. These include naturally occurring compounds such as anncatacin, annonacin, linoleic acid, acetogenins and gentistic acid.
Good Natural Energizer
Soursop tea is an ample source of carbohydrates which can replenish your low energy without the addiction that comes with caffeine.
The leaves contain a high fiber content which brings additional benefits, including facilitating digestion and detoxification.
Not only that, these nourishing leaves are a great source of the mineral iron and vitamin C. Iron aids in the pumping of energy-producing oxygen into the bloodstream while vitamin C helps keep your endurance levels at an optimum.
For this reason, regularly partaking in soursop tea your body’s systems and processes function as they should: optimally.
Alleviates Tummy Troubles
Soursop leaves have been used traditionally as a source of relief for a range of stomach ailments.
The antiviral and anti-parasitic properties of soursop can also deter intestinal worms and other parasites in the GI tract.
Relaxing Muscle, Bones and Skin
One of the things that made soursop a favorite among the native tribes of South America is its anti-inflammatory and antispasmodic properties. Consuming soursop tea can aid in relieving tensions and spasms, not to mention reducing pain from injuries or exercise.
What’s more, soursop tea is a powerful natural anti-microbial agent. This is why you will find it being used to treat damaged skin and other conditions like skin irritation, inflammation and itchiness.
Easing Back Pain
Another of the many soursop tea benefits is its potential to ease back pain without the adverse effects associated with chemical drugs.
Suffice to say drinking soursop tea on a regular can minimize trips to the chemist in search of analgesic and anti-inflammatory drugs. This is thanks to the high nutritional content present in soursop leaves which makes it such a potent herbal medicine.
Soursop has long been known to have sedative effects. The leaves and bark of the plant are especially famed for these qualities.
Ancient tribes of the South American rainforest used to crush and sprinkle leaves from the soursop plant around sleeping areas in order to induce sleep.
Consuming soursop leaves prompts the release of serotonin, a hormone responsible for stabilizing one’s emotional state and calming the body.
For this reason, soursop tea can be a great natural supplement to relieve the body of psychological conditions such as stress, anxiety, moodiness, sleep disorders, loss of appetite, depression etc.