Papaya Citrus Nutritional Snack Bar Recipe | Herbal Goodness

January 09, 2018 0 Comments

Papaya Citrus Nutritional Snack Bar Recipe | Herbal Goodness

papaya citrus nutritional energy bars by Herbal papaya

Prep Time: 1 hour and 15 minutes
Cook Time: 10 minutes
Servings: 15 bars

Ingredients:
9 cups Muesli Trail Mix
4.5 cups Dried Papaya Fruit, chopped
¾ cup Mixed Citrus Zest – orange, lemon, lime
¾ cup Fresh Orange Juice
¾ cup Fresh Lime Juice
1 cup Water
4.5 cups Sugar
3 tsp. Grated Ginger

Procedure:

  1. Prepare a 9”x13” baking pan. Line with parchment paper and coat with non-stick cooking spray.
  2. Zest citrus over muesli in a bowl.
  3. Add dried papaya and mix well.
  4. Combine orange juice, lime juice, water, sugar, and grated ginger in a saucepan. Simmer to a thick syrup-like consistency.
  5. Add syrup into muesli mix. Pack into prepared baking pan.
  6. Put in the freezer for 1 hour to set.
  7. Cut into bars.




Herbal Goodness
Herbal Goodness

Author



Also in Recipes

Healthy Halloween Treats | Herbal Goodness
Healthy Halloween Treats | Herbal Goodness

by Herbal Goodness October 15, 2020 0 Comments

Halloween snacks for kids can allow your children to enjoy the fall holiday festivities, and its chewy extras, without leading to cavities or too much sugar. You can even pass Halloween fruit treats and other healthy Halloween treats out to neighbor kids when they come knocking at the door. 

View full article →

Healthy Valentine's Day Breakfast and Card Idea | Herbal Goodness
Healthy Valentine's Day Breakfast and Card Idea | Herbal Goodness

by Herbal Goodness October 14, 2020 0 Comments

Romance is the hallmark of Valentine's Day. Yet, you don't have to be in a romantic relationship to enjoy this mid-February holiday...

View full article →

Ginger Water Just Got Exciting | Herbal Goodness
Ginger Water Just Got Exciting | Herbal Goodness

by Herbal Goodness September 15, 2020 0 Comments

If you enjoy drinking water that's lightly flavored with a slice of fresh lemon, you may love a glass of ginger water. Admittedly, natural ginger, its roots twisting and curving, is not the prettiest plant in the world. 

View full article →