Papaya is a fruit most people know all too well about, but not many are acquainted with the health benefits of papaya leaves.
But that’s why we are here, right?
It may come as a surprise to some to know that papaya as a plant has served as a source of herbal medicine for hundreds of years. Ancient societies in Central and South America, from where the plant originates from, used different parts of the papaya plant to make traditional medicine.
From the fruit itself to the dried version of it, the seeds, roots, and leaves, the papaya was one of those cherished plants because it acted as a source of medicine to cure or address a slew of ailments.
Today, we won’t venture too far into the weeds. Rather, we will only highlight the benefits that come with consuming the leaves of this tropical plant in the form of papaya leaf tea.
Benefits of Consuming Papaya Leaf Tea
- Improves Digestion – One of the most well-known benefits associated with papaya leaves is their ability to break down tough foods in your body. This is due to the high concentration of papain, two super enzymes that aid in the digestion of not just proteins, but also gluten, fat, and carbohydrates. Consuming papaya leaf tea after a hearty meal will, therefore, speed up digestion.
- Appetite Booster – Papaya leaf tea soothes the stomach and boosts our metabolism, both of which contribute to an increase in appetite. Work up your appetite by consuming a papaya leaf tea an hour before a meal. You boost your appetite while speeding up digestion after the meal. It’s called killing two birds with one stone.
- Boosts Immune System – As bitter as they may be, papaya leaves are highly nutritious. Yup! They are loaded with powerful and essential nutrients that play a pivotal role in fortifying our immune system, thereby helping in the body’s ability to fight off infections, germs, and disease. A cup a day will, therefore, keep the doctor away.
- Good for the Skin – Papaya leaves contain amino acids which are essential for maintaining healthy and younger-looking skin. Drinking leaf-based tea makes the skin taut and prevents the formation of fine lines and wrinkles. In addition to drinking, you can also make it a point of regularly applying the tea topically on the skin.
- Promotes Hair Growth – The association between papaya leaf tea and hair growth can be traced to the myriad phytochemicals present in papaya leaves which are useful in promoting hair growth. While we are not saying papaya leaf tea is the elixir for hair issues like baldness, these phytochemicals certainly do contribute towards maintaining healthy hair, from the root to the tip. This explains why papaya leaf extract is a favorite additive in your favorite high-end salon’s hair conditioners.
- Increases Blood Platelets – Papaya leaves are associated with raising the platelet count in our bodies. Blood platelets are useful for blood coagulation and clotting whenever we suffer an open cut. They attach themselves around the affected area and curb the bleeding by sealing the cut. For this reason, drinking a tea concocted from papaya leaves can only work your blood a treat.
Where to Get Papaya Leaf Tea
Preparing papaya leaf tea at home is one option. You could either use fresh leaves that should be cut and boiled or prepare the tea from dried papaya leaves which have been crushed. The downside to this is accessing papaya leaves on a regular can be a bit of a challenge depending on where you live. Good thing is, there is always the option to purchase papaya leaf tea or leaf extracts online.
However, you need to be sure you are getting your products from a company that strictly offers organic, non-GMO papaya leaf products if you are mindful of what you put into your body.
Herbal Goodness specializes in GMO-free products that are 100% organic, so you can always be confident you are consuming the right thing.
Check out our line of Papaya Leaf Teas here.