Papaya is a fruit most people know all too well about, but not many are acquainted with the health benefits of papaya leaves.
But that’s why we are here, right?
It may come as a surprise to some to know that papaya as a plant has served as a source of herbal medicine for hundreds of years. Ancient societies in Central and South America, from where the plant originates from, used different parts of the papaya plant to make traditional medicine.
From the fruit itself to the dried version of it, the seeds, roots, and leaves, the papaya was one of those cherished plants because it acted as a source of medicine to cure or address a slew of ailments.
Today, we won’t venture too far into the weeds. Rather, we will only highlight the benefits that come with consuming the leaves of this tropical plant in the form of papaya leaf tea.
Benefits of Consuming Papaya Leaf Tea
Improves Digestion – One of the most well-known benefits associated with papaya leaves is their ability to break down tough foods in your body. This is due to the high concentration of papain, two super enzymes that aid in the digestion of not just proteins, but also gluten, fat, and carbohydrates. Consuming papaya leaf tea after a hearty meal will, therefore, speed up digestion.
Appetite Booster – Papaya leaf tea soothes the stomach and boosts our metabolism, both of which contribute to an increase in appetite. Work up your appetite by consuming a papaya leaf tea an hour before a meal. You boost your appetite while speeding up digestion after the meal. It’s called killing two birds with one stone.
Boosts Immune System – As bitter as they may be, papaya leaves are highly nutritious. Yup! They are loaded with powerful and essential nutrients that play a pivotal role in fortifying our immune system, thereby helping in the body’s ability to fight off infections, germs, and disease. A cup a day will, therefore, keep the doctor away.
Promotes Hair Growth – The association between papaya leaf tea and hair growth can be traced to the myriad phytochemicals present in papaya leaves which are useful in promoting hair growth. While we are not saying papaya leaf tea is the elixir for hair issues like baldness, these phytochemicals certainly do contribute towards maintaining healthy hair, from the root to the tip. This explains why papaya leaf extract is a favorite additive in your favorite high-end salon’s hair conditioners.